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Best Books and Workbooks

I have curated these lists so you don't have to spend your time searching!

I regularly recommend these products to clients, use them myself, or just think they're really great options for cultivating holistic wellness in your daily grind.

This collection of books are workbooks provide practical and evidence-based information and skills training.
I have included my favorite resources on topics that impact holistic wellness:
 
Coping Skills & Stress Management
Relationships & Parenting
Mindset & Motivation

Mindfulness & Self-Nurturing 
Mental Health Concerns
Addiction and Recovery

I encourage you to support small and local businesses by finding these products locally.

But I have provided Amazon links for you to browse and learn more about the products.

One of the ways I support my work and my family is with Amazon Affiliate commissions that I receive when people buy products I recommend from the direct links on my website.

Self-Nurturing

Coping & Acceptance

Motivation & Change

Relationships

Parenting

Addiction and Recovery

Perspective & Social Justice

I update these lists regularly (and add new ones), so check back!

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